Silvermere Fitness | STRENGTH & CONDITIONING – Silvermere Fitness

Sport specific training programs based on scientific, proven training principles and methods aimed at improving your sporting performance.

These programs encompass strength training, energy systems, speed and agility and more. Whether you are a professional sportsperson, aspiring young athlete or a weekend warrior our expert coaches will design and implement an S&C program that will add those crucial inches to your performance.

At Silvermere Fitness have a range of fitness equipment available for you to use. Mirafit is the major supplier of Kit for CrossFit and strength training, generally we have the latest CrossFit technology and equipment for you. We also have a full range of dumbbells from 2 kg up to 120 kg ensuring that we cater for every possible user.

  • 1 to 1 training
  • Team training.
  • Youth development sessions
  • Pre season camps