Nutrition — Silvermere Strength & Fitness – strength & fitness gym – Cobham

No training program is optimal without a tailored, pragmatic nutrition program. They say real results are made in the kitchen and that is what we believe. Our in house performance nutritionist will design an individual nutrition program based on your energy needs, goals and expectations. Unlike other gyms Silvermere focuses on how nutrition and exercise can help you achieve your goals, mentally and physically. For this reason we have a state of the art home gym of fitness equipment including: Mirafit Rower, Bowflex, Adjustable weight bench & dumbbells as well as pull up bars. We also have a wide variety of kettle bells and medicine balls to help you get fit through adding some variation to your current fitness routine.

At Silvermere Fitness we understand that training without nutrition is pointless. That’s why we make sure that every training program has a tailored, pragmatic nutrition program. We have an in house performance nutritionist who will design an individual nutrition program based on your energy needs, goals and expectations.

Everyone at Silvermere Fitness is really helpful and knowledgeable and there’s plenty of equipment. They have a range of classes, from biking to Zumba. There are lots of free weights, treadmills and cross trainers too. All of the equipment is regularly serviced so it’s in good condition at all times. I know that this gym equipment will give me everything I need to get fit.

What we offer

  • 1 to 1 consultations
  • Meal plans & recipes
  • Performance nutrition workshops
  • Home visits & shopping trips
  • Supplement programs